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I am grateful for the hot bath I just took in my extra deep tub. Being relaxed at the start of my day helps me be less stressed which I think helps weight RELEASE (thank you Sugar Waffle for teaching me to use "release" instead of "lose."
다이어트 캘린더 보기, 2015년 11월 6일:
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1369 kcal
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지방: 41.14g | 단백질: 61.05g | 탄수화물: 176.88g.
아침 식사: 365 Organic Lightly Salted Blue Corn Tortilla Chips, Whole Foods Market Smoky Adobo Black Bean Soup, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Unsweetened Original Almond Beverage. 점심 식사: Saffron Road chicken enchiladas poblano. 저녁 식사: California Pizza Kitchen BBQ Chicken Pizza. 간식/기타: Celery. 더보기
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 댓글
Jill, I completely agree that being relaxed helps release weight. When we are stressed the body produces more cortisol hormones and insulin is stored in the fat cells particularly around the stomach. I applaud you honoring yourself and giving your body a lovely way to start the day. Well done:)
2015년 11월 6일 작성이: You are lovable
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