bekka6497님의 저널, 2007년 04월 23일

YAY!!! i lost 2 more pounds!! i was so happy when i weighed myself this morning b/c i wasnt expecting it. i ate sweet potatoes and pinto beans yesterday so i was scared i might not lose but i did! yay! i also had some sips of my boyfriends carmel vanilla frappe and it was sooooooooooooo good! maybe i will meet my goal before i go home, that would be awesome.

Ran 6 miles
70 sit ups

Breakfast:
veggie omlet
1 slice grilled ham
pear
Snack:
SB oatmeal chocolate chip cookies
1 cup skim milk
Lunch:
salisbury steak
wax beans
Snack:
dried apricot

Spin class
weights with arms
lunges and squats b/t reps

Dinner:
shrimp and vegetable curry