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I feel ashamed... I cant understand how I'm allowing myself to fall so off track after all the extremely hard work I did to lose weight!!!
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No shame, just jump right back on track. Sometimes I will tell myself to get on track for just one meal. Then after that goes successfully I target the next hurdle. Baby steps will get you back on track.
2015년 10월 19일 작성이: Houcarmm
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Ditto what Houcarmm said -- forgive yourself, move on and don't let it completely derail you and get back to it one step, meal or bite at a time!
2015년 10월 19일 작성이: losinit1655
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Been there. I got down to 204 from 284 a few years ago and let myself gain it ALL back. Dont let it happen to you!
2015년 10월 19일 작성이: serafano
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say a little prayer, forgive yourself,, and get back in the game . there is plenty of time left on the Clock !
2015년 10월 19일 작성이: Tamarah Jo
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Don't beat yourself up, there's no shame here. Each day is a chance for a brand new start, just make it happen today, then it's continuing on one day at a time.
2015년 10월 19일 작성이: jmb3450
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Same here.. I lost almost 30 pounds, and then proceeded to gain 20 of it back, so I'm starting over again. Good luck!
2015년 10월 19일 작성이: xohhjeez
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we have all been there.....track track track and dont avoid the scale like I did.
Believe in a healthy lifestyle and dont forget it only takes a couple of days when you atre back on track to feel in control again!
2015년 10월 19일 작성이: blondie-61
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I put my lunch and dinner in my phone in the morning and I stick to the food that I added. Otherwise I could easily fall off track, since I work in an office! Also remember that your body sometimes needs a reset to get back on track. No worries on this one, if you are sticking to cals you will loose next week! You got this, you can do it!
2015년 10월 19일 작성이: Calldredge1971
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I agree with Draglist - shame will just cause you to eat - start fresh today!
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