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I love that my husband gets up before me because he gets the room toasty warm. I used to not like that he gets to shower first, but with the colder weather this is a big advantage.
I am thankful for the sunny day.
다이어트 캘린더 보기, 2015년 10월 19일:
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1222 kcal
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지방: 50.31g | 단백질: 61.06g | 탄수화물: 133.26g.
아침 식사: Strawberries, Arrowhead Mills Gluten Free Steel Cut Oats, Applegate Farms Natural Sunday Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Trader Joe's White Chicken & Roasted Beet Salad. 저녁 식사: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. 간식/기타: Skippy Natural Creamy Peanut Butter, Honeycrisp Apples. 더보기
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2046 kcal
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운동:
4092 steps (1.63 miles) - 16 시간, 숙면 - 8 시간. 더보기
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