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My Birthday came and went on Saturday. I didn't want any goodies or fanfare, and it was rather a hectic day. But, All in all it's good! I try to live everyday to it's fullest and not focus on Holidays or certain days. I hope everyone had a good weekend and their workweek is going well.
Here's a thought for the day...
"The big secret in life is there is no big secret. Whatever your goal, you can get there if you're willing to work." Oprah Winfrey
다이어트 캘린더 보기, 2015년 10월 13일:
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1015 kcal
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지방: 33.44g | 단백질: 72.39g | 탄수화물: 93.06g.
아침 식사: Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. 점심 식사: Egg, Egg, Sliced Ham (Extra Lean). 저녁 식사: Red Gold Diced Tomatoes, Trader Joe's Yukon Gold Baked French Fries, Flatout Light Italian Herb Flatbread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Great Value Romaine Lettuce, Feta Cheese. 간식/기타: Franzia Fruity Red Sangria. 더보기
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2261 kcal
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운동:
스탠딩 - 4 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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