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So far my workout this week
Monday- 1 hour training session with trainer
Tuesday- 1 Hour kickboxing.
Wednesday- 15 min power walk with dogs,1 hour kickboxing
Yesterday it was so hard to keep up at kickboxing. My body was SO tired from my Mondays training session. It is crazy how your body cant keep up with your will power. I so badly wan't to power though like a beast last night. My mind is like "GO HARDCORE" my body is like..."nope I am tired with DOMS"
So last night I had a a big dinner to fuel up, left over braised short ribs, parsley baby potatos, and green beans. I took some BCAAs to help recovery.
Today my hamstrings are sore from Monday's deadlifts. But I think I will be able to go harder at kickboxing tonight.
My goal is to get up earlier each morning to walk my dogs for a half hour...its so hard to do when its dark out when I wake up and my bed is so warm =( Need to push myself to get used to waking up at 6:20am...
Yesterday I tried to eat around 1800 calories to see how it felt. Honestly I did not feel fulfilled enough...I felt like I needed more fuel. Dunno. I think I will try to eat around 1900 cal-2000 cal on my hard training days. I can lower my cals on my day off. I usually just walk a ton on my off day. I think I will try to take Saturday off from training on Sunday since I have to go to work to set up for a sales meeting monday... It is so hard to get myself to take a day off.
"Your future is created by what you do today, not tomorrow."
다이어트 캘린더 보기, 2015년 10월 7일:
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1649 kcal
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지방: 74.60g | 단백질: 98.11g | 탄수화물: 159.91g.
아침 식사: Green Tea, Almond Milk, Coffee. 점심 식사: Skinless Chicken Breast, Honey, Ketchup, Coconut Crusted Chicken, Green String Beans. 저녁 식사: Green String Beans, Butter, Basmati Rice, Broccoli. 간식/기타: Oreo Chocolate Creme Cookie, Primal Nutrition Primal Fuel - Chocolate Coconut, Enjoy Life Cocoa Loco Chewy Bar, Clementines, Granny Smith Apples. 더보기
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 댓글
You will feel very full on 1800 if you eat the right foods. Veggies, fruits and protein, some whole grains. If you avoid processed foods you will also avoid sugar crashes which make you tired and hungry.
2015년 10월 7일 작성이: summer576
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It is funny because I don't eat processed foods. Yesterday was all whole foods. Except for one protein shake. Today i had one oreo cookie with is a nono but I am still under my calories. Dinner I might just hit 1800 and see how I feel
2015년 10월 7일 작성이: Panigale1199
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I really don't know because when I have a day off or the weekend those are toughest times
2015년 10월 7일 작성이: Rockiesfan
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That is awesome glen! I guess what I am trying to say is when I do a training day with weights with my trainer, then the next day I am super sore. I go to kickboxing class and it is so painful for kicking with my leg because of being sore. Yet my heart rate/cardio is fine. It is just painful when I cannot go harder when I have sore muscles!
2015년 10월 8일 작성이: Panigale1199
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Your body needs to recover and rebuild after hard workouts. It does this from the nutrients you consume. Eat energy foods before/during so you don't bonk during a workout. Don't bounce your calories beyond that for days on or off. Limiting your calories on recovery days may be limiting your recovery.
2015년 10월 8일 작성이: jparlett
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Good point jparlett. SO I will keep my calories consistent even on a recovery day
2015년 10월 8일 작성이: Panigale1199
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Pretty intense workout, that's amazing stamina!
2015년 10월 10일 작성이: sambtween
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