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Am I trying to do too much too quickly?
Really not happy today at all. Yesterday's walk went pretty well, started out very slow and stretched a lot beforehand, and so I felt good thru the whole thing. Today though, I woke up and my right knee (why just one?) is so sore and tender. It hurts to straighten out the whole way. :-\ I'm guessing it's best to listen to what its telling me, and not push it any farther today. So, fail fail fail on 1 hour of exercise. I feel good when I'm out moving, but the morning after?! Geez.
Hubby brought home fried chicken...
다이어트 캘린더 보기, 2009년 09월 24일:
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1769 kcal
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지방: 87.85g | 단백질: 114.50g | 탄수화물: 133.68g.
아침 식사: cheddar cheese kraft, cottage cheese, egg, spinach, pillsbury pie crust. 점심 식사: cabbage, kielbasa . 저녁 식사: cheddar cheese kraft, cottage cheese, egg, spinach. 간식/기타: fried chicken finger, cool whip, yoplait light peach. 더보기
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