|
I’ve been off-line a few days due to insurance and medically related issues. I’m ok. Watching food intake. Just a bit behind in keeping up diary entries. Hope to catch up tomorrow. You people are helpful and honest - thank you for being here.
다이어트 캘린더 보기, 2023년 12월 3일:
|
392 kcal
|
지방: 16.72g | 단백질: 23.45g | 탄수화물: 35.65g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Frieda's Extra Firm Tofu, Archer Farms Wonton Strips, Egg Drop Soup. 간식/기타: Chocolate Chip Cookie, Keebler Club Crackers Original. 더보기
|
|