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Day 3 I have not cheated about anything the past 3 days, breakfast for today consisted of 1. Serving if old fashion multi grain oats, with 2 tablespoons of coconut, 1 slice of 100% whole wheatbread with 1 teaspoon of strawberry preserves, total 330 calories an hour again, I can now do this.
다이어트 캘린더 보기, 2015년 09월 25일:
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327 kcal
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지방: 5.65g | 단백질: 10.01g | 탄수화물: 63.48g.
아침 식사: Multigrain Oatmeal, Nature's Own 100% Whole Wheat Bread, Kroger Cherry Preserves, Kroger Grated Sweetened Coconut. 더보기
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