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Oh goodness. I can't believe how well my week is going. Today is day 6 for me and one time I've been tempted to eat some carbs - it was a chocolate frosted long john from dunkin donuts and it was the last one in the box. But, thankfully I just smelled it and threw it away. The chocolate frosting smelled good but not good enough to undo all my work for the week. I don't understand how this site's nutritional information is calculated because something that I know has less than 1 carb per serving is showing up as 2 carbs per serving and then it doesn't track the fiber so I can get the net carbs. Somedays it looks like I'm really carbing it up, but I don't think I am. Still having issues with getting enough calories, but I think adding my snacks will help that out, as long as it doesn't backfire on me and increase my carbs.....I don't know. It feels like it's a little bit of trial & error on my part trying to find my way. I'm hapy to just still have the determination and committment to stick with it. I'm proud of myself and glad I'm finally taking care of me. WOOHOO!!! Almost 10 lbs gone!!!
다이어트 캘린더 보기, 2009년 09월 22일:
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1072 kcal
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지방: 65.87g | 단백질: 84.21g | 탄수화물: 28.77g.
아침 식사: mozzarella, oscar mayer chopped ham, egg. 점심 식사: pickled peppers, sharp cheddar cheese, turkey breast. 저녁 식사: hidden valley ranch with bacon, cucumber, broccoli, albacore, lettuce. 간식/기타: oscar mayer chopped ham, cucumber. 더보기
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4116 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, 쇼핑 - 1 시간 30 분, 가사 - 2 시간, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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