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Well, this week went a little better!! :)
I know you will hit a plateau from time to time, but it doesn't make it any easier. Especially if you've followed the diet exactly (no cheating at all). But then you turn around the next week, and you don't follow quite as closely and - you lose weight . . . go figure!!
However it happens, I have come off the plateau and lost a little. Yippee!!! :)
다이어트 캘린더 보기, 2011년 08월 13일:
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895 kcal
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지방: 51.48g | 단백질: 68.77g | 탄수화물: 29.38g.
아침 식사: Sliced Ham (Regular, Approx. 11% Fat), Eggs, Hot Tea. 저녁 식사: Diet Rootbeer, Frozen Mixed Veggies, Roast Beef. 간식/기타: Tastykake Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. 더보기
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2378 kcal
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운동:
가사 - 1 시간 30 분, 스탠딩 - 1 시간, 운전 - 30 분, 쇼핑 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 숙면 - 8 시간, 휴식 - 2 시간 45 분, 앉아있기 - 8 시간 15 분. 더보기
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