|
For the first time in a while, I managed to walk over 22km without hurting to the point of not being able to walk afterwards. It was quite fun exploring, although it was already dark out after about 5kms.
|
127.1 kg
지금까지 감소한: 7.9 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 17일:
|
611 kcal
|
지방: 12.48g | 단백질: 67.86g | 탄수화물: 54.31g.
아침 식사: Personal Protein Protein Bar White Chocolate, AH Boeren Achterham, AH Biologische Tuinkers, AH Zuivelspread Naturel Light, Bio+ Maiswafels met Zeezout. 간식/기타: Danone HiPRO Kwark Bosvruchten. 더보기
|
주 0.7 kg 감소하기
|