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Leg weight lifting:
Hip adductor 130lbs 30 reps
Hip Abductor 130lns 30 reps
Standing Calf Raise 210lbs 30reps
Glute extension 60lbs 30reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs 10reps each
560lbs, 605lbs 5 reps each
10 min walk run 5 minute cool down
Distance 1.03miles
98.6 calories burnt
다이어트 캘린더 보기, 2023년 11월 17일:
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1668 kcal
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지방: 71.11g | 단백질: 51.02g | 탄수화물: 204.03g.
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