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100 jumping jacks
50 high knees
12 minutes stretching
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs 10reps each
560lbs 5 reps each
Increase weight 605lbs 2 rep
Leg weight lifting:
Hip adductor 100lbs 30reps
Hip Abductor 100lbs 30reps
20 min walk run + 5 min cool down
Total distance 1.49
Total calories 137.5
Max speed 5.5mph fastest, lowest 5.0mph
Walk pace 3.0mph
Took workout easy today after being MIA for a week due to pelvis strain injury. I also changed up my workout routine. We will see how it goes! 🤞🏻
다이어트 캘린더 보기, 2023년 11월 13일:
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2028 kcal
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지방: 84.77g | 단백질: 99.74g | 탄수화물: 213.63g.
아침 식사: Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Cheez-It Baked Snack Crackers Original Cheez-It Original Crackers, Bananas , Keebler Toasteds Wheat Crackers, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Hummus . 점심 식사: Kodiak Cakes Bear Bites Chocolate, Mozzarella Cheese, 100% Whole Wheat Pita Bread, Gallo Salame Light Italian Dry Salame. Tea: Blue Diamond Almonds, Wasabi & Soy Sauce, Sugar, Butter , Nature's Own Butter Top Enriched Bread. 저녁 식사: White Rice, Chicken Breast, Shrimp, Roma Tomatoes, Hidden Valley The Original Ranch, Great Value Romaine Lettuce. 간식/기타: Biscoff Cookies, Strawberries . 더보기
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