2023년 11월 13일의 체중기록 (저널항목 아님)
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83.9 kg
지금까지 감소한: 0 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 13일:
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1684 kcal
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지방: 92.53g | 단백질: 84.80g | 탄수화물: 132.51g.
아침 식사: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets. 점심 식사: Stop & Shop Baby Carrots, Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Dry Roasted Sunflower Seeds (with Salt Added) , Trader Joe's Crumbled Goat Cheese, Cooked Beets (From Fresh, Fat Added in Cooking), Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing, Bertolli Marinara Sauce, Wellsley Farms Angus Beef Meatballs. 간식/기타: Popsicle Sugar Free Tropicals, Kroger Kosher Dill Pickle Spears. 더보기
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주 2.3 kg 증가하기
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