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Work out today added glutamine for workout
100 jumping jacks
50 high knees
12 minutes stretching
30 min walk run + 5 min cool down
Total distance 2.35 Total calories 226.1
Max speed 7.0mph fastest, lowest 5.0mph
Walk pace 3.0mph
100 ab bench
30 ab coaster
Leg weight lifting:
Hip Adductor 145lbs 30reps
Hip Abductor 145lbs 30reps
Standing Calf Raise 210lbs 30reps weight increase!!
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs 10reps each
560lbs 5 reps each
Increase weight 605lbs 1 rep
다이어트 캘린더 보기, 2023년 11월 6일:
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1412 kcal
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지방: 41.51g | 단백질: 78.52g | 탄수화물: 176.74g.
아침 식사: Bananas , French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, General Mills Peanut Butter Chex. Elevenses: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Almond Cookie, Rising Sun Japanese Ginger Salad Dressing, Carrots, Bell Peppers, Great Value Romaine Lettuce, Chicken Breast, Tuna Spaghetti Casserole. Tea: Tillamook Medium Cheddar Cheese Sliced, Keebler Toasteds Wheat Crackers, Apples , Gallo Salame Light Italian Dry Salame. 더보기
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