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So I hate pictures in general but I do think people who need motivation needs to see what this app has meant for me. I don't follow special diets. I just count calories and exercise. I eat sensibly and try to be consistent. 30kg and counting!
다이어트 캘린더 보기, 2023년 11월 4일:
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1741 kcal
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지방: 68.90g | 단백질: 72.77g | 탄수화물: 128.54g.
아침 식사: Nescafe Cappuccino Unsweetened, Coffee with Milk, Snowflake Savoury Muffin, Woolworths Banana Muffins. 점심 식사: Tequila, Bloody Mary, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. 저녁 식사: Bellini, Meat, Nando's Mielie , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
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2215 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
you look beautiful! how much calories do you take per day? and do you cut any food type from your diet?
2023년 11월 6일 작성이: volschenkziska
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@volschenkziska - I do 1600 at this stage. I did not cut out any food group at all. I have changed the way I prepare things. My air fryer works overtime!. If I have a burger I will not have chips for instance - I will have salad or vegetables. I like balance and stick to plenty of vegetables, low gi carbs or just less on the plate of higher gi items. Smaller portions of red meat etc. Lower fat options in foods if available. I did have a potato chip weakness so I do try to limit that as much as I can.
2023년 11월 6일 작성이: BurnBabyBerns
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Well done,this is amazing progress 👏
2023년 11월 6일 작성이: thandeko
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Awesome progress! we're all gonna make it. 🔥🔥
2023년 11월 6일 작성이: Lord Gainsley
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Absolutely amazing. Well done. Your post has been motivating x
2023년 11월 6일 작성이: SharneJadeRichter
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2023년 11월 7일 작성이: Kniegie
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2023년 11월 9일 작성이: KetoShona
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well done! congratulations 🎊
2023년 11월 12일 작성이: PatriciaLPS
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You shouldn’t hate pictures, you look beautiful!
2023년 11월 13일 작성이: AnkG83
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Well done - what am inspiration. One day at a time and once choice at a time pays off. High five to you & keep up the crest discipline!
2023년 11월 13일 작성이: taztrio007
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