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20 minutes 2 minutes walk, 1 minute run
Run speed 7.0mph
Walk speed 3.5mph
Total distance 1.67
Total calories 158.0
100 jumping jacks
11 minutes stretching
Leg weight lifting:
Weight decrease to focus on form
Hip Adductor 160lbs 30 reps
Hip Abductor 160lbs 30 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 10reps each
470lbs, 560lbs 5 reps each
Increase weight 590lbs 2 rep
다이어트 캘린더 보기, 2023년 10월 31일:
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2027 kcal
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지방: 64.56g | 단백질: 125.77g | 탄수화물: 234.51g.
아침 식사: Bananas , Honeymaid Graham Crackers, Mozzarella Cheese, Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Gallo Salame Light Italian Dry Salame, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Rising Sun Japanese Ginger Salad Dressing, Steamfresh Mixed Vegetables, Teriyaki Sauce, Sweet and Sour Sauce, Lettuce Salad with Assorted Vegetables, White Rice, Fried or Battered Breaded Floured Shrimp. Tea: Honeymaid Graham Crackers, Apples , Marketside Lemon Streusel Muffin. 저녁 식사: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Brown Rice. 더보기
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