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Today was a run day. Did my own personal 5k
First mile finished 12’14”
Second mile 13’39”
Third mile 12’53”
Finishing time 40 minutes
다이어트 캘린더 보기, 2023년 10월 28일:
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1075 kcal
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지방: 48.41g | 단백질: 23.69g | 탄수화물: 145.49g.
아침 식사: Cuties Mandarin Orange, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Lowell Rhubarb Strawberry Jam, Nature's Own Butter Top Enriched Bread. Elevenses: Roasted Unsalted Cashew Nuts, Apples . 점심 식사: Athenos Roasted Garlic Hummus, Keebler Toasteds Wheat Crackers, Gallo Salame Light Italian Dry Salame, Kirkland Signature Microwave Popcorn Movie Theater Butter. Tea: M.Y. San SkyFlakes Crackers. 더보기
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