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200 jumping jacks
13 minutes stretching
20 min walk run + 5 min cool down
Total distance 1.83
Total calories 184.1
Max speed 6.5mph fastest, lowest 5.0mph
Walk pace 3.5mph
200 ab bench GOAL REACHED!!
Leg weight lifting:
Hip adductor 205lbs 30 reps
Hip Abductor 205lbs 30 reps
Standing Calf Raise 170lbs 30reps
Glute extension 55lbs 30reps
Leg extension 70lbs 30reps
Leg curl 20lbs 30 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 10reps each
470lbs, 560lbs 5 reps each
Increase weight 580lbs 1 rep
다이어트 캘린더 보기, 2023년 10월 25일:
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2260 kcal
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지방: 98.94g | 단백질: 69.92g | 탄수화물: 273.50g.
아침 식사: Trader Joe's Mini Maple Walnut Biscotti, Lowell Rhubarb Strawberry Jam, Nature's Own Butter Top Enriched Bread, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Chick-Fil-A Sauce, Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Tea: Trader Joe's Mini Maple Walnut Biscotti, Apples , Old Trapper Old Fashioned Beef Jerky. 저녁 식사: Five Guys Little Five Guys Style Fries, Five Guys BLT. 더보기
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