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I am feeling really jittery today. No excess coffee and it's not anxiety. I hope it's my metabolism amping up on this new eating plan i am on. Today is DAY 12 and this is the first day I feel like this. Almost feels like when you take diet pills... I consume 3 meals and 3 snacks. All include lean protein, some snacks have avocado for healthy fat and there is only one serving of berries a day and low carb veggies. I have been very satisfied and actually enjoy the meals. But today, i feel like i am jumping out of my skin! Let's hope the scale registers a nice loss!
다이어트 캘린더 보기, 2015년 09월 11일:
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1403 kcal
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지방: 40.03g | 단백질: 133.88g | 탄수화물: 123.75g.
아침 식사: Basmati Rice, Egg, Orgain Organic Protein Plant Based Powder, Oatmeal, Coffee, Coffee with Milk, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. 점심 식사: Great Value Romaine Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Kirkland Signature Smoked Black Forest Ham Slices. 저녁 식사: Baked or Broiled Shrimp, Baked or Broiled Shrimp, Great Value Romaine Lettuce, Royal Basmati Rice. 간식/기타: Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Steak Strips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tableside Chunky Guacamole, Perdue Grilled Chicken Breast Strips, Nutiva Organic Chia Seed. 더보기
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2269 kcal
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운동:
가사 - 1 시간, 정원 일 (원예) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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