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Cardio
200 jumping jacks
12 minutes stretching
20 minutes run/walk. Speeds 7.0-5.0 walk 3.5
Total calories 190.6
Total distance 1.87
Ab Bench 150
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 10reps each
470lbs, 560lbs, 570lbs 5 reps each
Getting better, getting stronger!!
다이어트 캘린더 보기, 2023년 10월 23일:
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1871 kcal
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지방: 70.08g | 단백질: 82.74g | 탄수화물: 225.34g.
아침 식사: Trader Joe's Mini Maple Walnut Biscotti, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Cuties Mandarin Orange, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Alexia Sweet Potato Julienne Fries , Chick-Fil-A Sauce, Fred Meyer Sesame Hamburger Bun, ShopRite Hamburger Patty (80% Lean). Tea: Soft Pretzels, Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins, Old Trapper Old Fashioned Beef Jerky. 저녁 식사: Linguine Nero Di Seppia, Kingfisher Shredded Crab Meat. 더보기
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