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I have had a really busy week- I am changing allotment sites and the new plot hasn't been looked after. Some parts of it are covered in weeds and haven't been dug this year but it does have a pond in the middle of it so that's one thing in it's favour.
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73.0 kg
지금까지 감소한: 0.5 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 10일:
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1377 kcal
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지방: 42.88g | 단백질: 69.70g | 탄수화물: 184.03g.
아침 식사: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. 점심 식사: Nectarines, Golden Delicious Apples, Extra Virgin Olive Oil, Penne, Balsamic Vinegar, Cheddar Cheese, Tomatoes. 저녁 식사: Deep Fried Potato French Fries (from Frozen), Fried Egg without Fat, Ham Steak (Boneless, Extra Lean, Cured). 간식/기타: Village Bakery Soft Wholemeal Bread. 더보기
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2619 kcal
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운동:
앉아있기 - 2 시간, 걷기 (운동) - 5.5km/h - 30 분, 책상 업무 - 5 시간 30 분, 정원 일 (원예) - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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