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200 jumping jacks
11 minutes stretching
26 minute run plus 5 minute cool dow
1 mile 11’40”
2mile 24’10”
Total miles 2.33
Calories burnt 236.7
Leg Press
110lbs, 200lbs, 290lbs 10reps each
380lbs, 470lbs, 560lbs 5 reps each
Last Wednesday I tried 560lbs on the leg press and failed. Today not only did I conquer, but I leg pressed 560lbs 5 times!
다이어트 캘린더 보기, 2023년 10월 21일:
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1461 kcal
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지방: 56.47g | 단백질: 49.65g | 탄수화물: 197.85g.
아침 식사: Banana, 85 Degrees Blueberry Muffin , French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins, Trader Joe's Mini Maple Walnut Biscotti, Trader Joe's Beef Shepherd's Pie. Tea: Lowell Rhubarb Strawberry Jam, Almond Butter, Nature's Own Butter Top Enriched Bread. 더보기
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