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30 min walk run + 5 min cool down
Total distance 2.46
Total calories 251.6
Max speed 6.0mpg fastest, lowest 5.0mph
Walk pace 3.5mph
200 jumping jacks (achieved personal goal)
11 minutes stretching
150 ab bench
Leg weight lifting:
Hip adductor 205lbs 10reps 190lbs 20 reps
Hip Abductor 205lbs 10reps 190lbs 20 reps
Standing Calf Raise 170lbs 30reps Increase!!
Glute extension 40lbs 30reps
Leg extension 70lbs 30reps
Leg Press
110lbs, 200lbs, 290lbs 10reps each
380lbs, 470lbs 5 reps each
560 fail
다이어트 캘린더 보기, 2023년 10월 18일:
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2000 kcal
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지방: 94.35g | 단백질: 75.56g | 탄수화물: 217.42g.
아침 식사: Biscoff Cookies, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: El Pollo Loco 6-Inch Corn Tortillas, El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Thigh, El Pollo Loco Fire-Grilled Chicken Leg. Tea: Kirkland Signature Unsweetened Almond Milk, Love, Corn Cheezy, Biscoff Cookies. 저녁 식사: Trader Joe's Brussels Sprouts, Starfish Crispy Battered Halibut. 간식/기타: Pears , Biscoff Cookies. 더보기
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