Tweaking my macronutrients a little, so trying a 50/30/20 ratio (Cbs/Fat/Prot). Seems like I'm just having a hard time digesting all that protein!
다이어트 캘린더 보기, 2015년 09월 7일:
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1501 kcal
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지방: 44.76g | 단백질: 92.67g | 탄수화물: 191.30g.
아침 식사: Wild Oats Organic Dark Red Kidney Beans, Orange Juice, Kefir, Homemade, Spectrum Organic Ground Flaxseed, Avocados, Bananas, Celery, Chobani 0% Plain Greek Yogurt (6 oz), Bob's Red Mill Gluten Free Muesli. 점심 식사: Saltine Crackers, EAS Complete Protein - Vanilla, Wendy's Strawberry Lemonade (Small), Wendy's Chili (Large). 저녁 식사: Avocados, Trader Joe's Raw Pumpkin Seeds, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cantaloupe Melons, Herdez Sweet Green Peas, Blueberries (Unsweetened, Frozen), 69 g Favorite Beef Loaf Gluten Free 137 g/serving. 간식/기타: Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Pure Protein Chocolate Peanut Caramel High Protein Bar, Hard-Boiled Egg, Birds Eye Broccoli Florets, Yam. 더보기
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1522 kcal
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운동:
Walking with Dogs - 14 분, 가사 - 45 분, 휴식 - 14 시간 48 분, 숙면 - 8 시간 13 분. 더보기
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