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A debate last week and an emergency alert thing stressed me enough to flare my IBS. I think from now on, when the IBS flares, I am just not going to weigh in on FatSecret. I know it will bloat and constipate me, which will make the scale go up. Since I do not want to see this, I will not record my weight on FatSecret when I am flaring up with the IBS. The other thing that makes me heavier is when my thyroid level is off, but currently, it is balanced. So, I am good there for now.
다이어트 캘린더 보기, 2023년 10월 12일:
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1850 kcal
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지방: 49.72g | 단백질: 112.95g | 탄수화물: 227.03g.
아침 식사: Lactaid Cottage Cheese, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Pineapple, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. 점심 식사: So Delicious Coconut Milk Yogurt - Vanilla, Fody Blueberry Almond Bar, Martha White Gluten Free Blueberry Muffin Mix. 저녁 식사: Lactaid Cottage Cheese, Brown Rice (Long-Grain, Cooked), Egg Beaters All Natural 100% Egg Whites, Tomatoes, Simple Mills Original Sprouted Seed Crackers, BelGioioso Fontina Cheese. 간식/기타: Nature Made Vitamin C Adult Gummies. 더보기
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