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I am finally home for a few days. Lost 5 pounds in the 2 months I was gone. I'm happy for the loss but sure would have liked a bigger one. I guess I may be getting close to a set point for my body. I know that happens. Still a slow loss is a loss and that is the important thing to remember.
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83.9 kg
지금까지 감소한: 15.9 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 10일:
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765 kcal
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지방: 49.39g | 단백질: 61.94g | 탄수화물: 15.36g.
아침 식사: MACADAMIAS with Sea Salt. 점심 식사: Chicken Breast, Egg, Lettuce, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Sugar Free Chocolate Pudding Cup. 저녁 식사: Light & Fit Carb and Sugar Control Yogurt, Dill Cucumber Pickles. 간식/기타: Diet Mountain Dew. 더보기
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주 0.3 kg 감소하기
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