esimnons
2011년 01월 가입함
포스트
181
팔로잉
26
팔로워
34
체중기록

시작체중
99.8 kg
지금까지 감소한: 16.3 kg

현재 체중
83.5 kg
성과: 주 0.1 kg 감소하기

목표 체중
68.0 kg
남은양: 15.4 kg
I have tried Atkins before and lost weight. I was on it faithfully for about 2 years and got to the point I wore a size 8 to size 10 pant. I had changes in my life both good and bad and stopped eating properly. I always feel better when I am eating the Atkins way but for some reason, once I go off my diet, it is almost impossible for me to get back started. Time passed and I have gained pretty much all of my weight back and now wear a size 14 pant. I honestly don't know how much I weigh. Never have really cared that much about the pounds number and care more about the size. I am built a bit odd so the pounds are always pretty big even when the size is not. Last year, I went on Atkins after a heart scare and was truely dedicated to it for 2 months. I went back to the Dr and although everyone thought I had lost weight (including me) I had not lost a single pound. In disgust, I went back to eating whatever I wanted and here I am again.....

This time I hope to find some help. If there was an Atkins center where I could go to meetings - I would. However, as you likely know, there is no such thing so I am stuck trying to reach out to people in Cyber Space. I travel at least 50% of the time so have no real-life friends to diet with. The people I work with are either not overweight or not willing to try Atkins. If anyone wants to buddy up - let me know. I am dedicated to getting this right and staying with it this time. My health is worth it.

Oh and my picture is actually me when I was less fluffy. I hope to get back to looking similar. My face is the first place to gain weight and that is not good for your looks :)

esimnons님의 체중기록


팔로잉

Big Orr
최근 잰 체중: 주 1.0 kg 감소하기 Down
 
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
Fledgist
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
jaime30024
최근 잰 체중: 안정된 체중 Steady

esimnons님의 요리책

칼로리: 468kcal | 지방: 37.15g | 탄수화물: 21.18g | 단백질: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
칼로리: 421kcal | 지방: 19.90g | 탄수화물: 3.05g | 단백질: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
칼로리: 85kcal | 지방: 8.33g | 탄수화물: 2.22g | 단백질: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
요리책 전체보기

esimnons님의 최근 음식 및 운동항목


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