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If anyone is into running around their neighborhood, this is an awesome link to see how far you are going, other routes by people around your neighborhood and to keep track of your progress: walkjogrun.net
Enjoy!
다이어트 캘린더 보기, 2009년 09월 15일:
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1450 kcal
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지방: 42.60g | 단백질: 95.89g | 탄수화물: 181.91g.
아침 식사: Creme Brulee, coffee, Sara lee whole wheat, egg. 점심 식사: skippy, Seedless Black Raspberry Jam, Baby Carrots, sara lee 45. 저녁 식사: sara lee whole wheat, ketchup, Chicken Sausage (with Cilantro), skim milk. 간식/기타: salsa, cottage cheese, tropicana, frozen fruit, green beans, celery. 더보기
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2288 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 가사 - 1 시간 15 분, 앉아있기 - 2 시간, 책상 업무 - 5 시간, 달리기(조깅) - 8km/h - 20 분, 숙면 - 8 시간, 휴식 - 5 시간 25 분. 더보기
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