mckmcr님의 저널, 2023년 10월 8일

Fasting restarted again to reach my goal - 7 in front on the scale (and keep it there thats the biggest goal) . This is a third attempt this year, there was also one last year. The previous ones were harder cause my initial weight was always higher (at one point 102kg!!!) and never less than 95kg. Now started around 93kg so easier to cross into the 'eighties' which is good psychological barrier. One more week should get me to around 84kg and we'll see what next (go for another week or introduce 1 meal a day). I feel cravings, I feel weak some parts of the day but most time its very easy and the mental clarity just doesn't compare to period when im eating. Its like in the movie limitless 😁
88.8 kg 지금까지 감소한: 13.2 kg.    남은양: 11.8 kg.    다이어트 실행도: 합리적.
주 0.3 kg 감소하기

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