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체중기록
66중 1에서 5
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다음
2023년 10월 8일
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2023년 10월 8일
Fasting restarted again to reach my goal - 7 in front on the scale (and keep it there thats the biggest goal) . This is a third attempt this year, there was also one last year. The previous ones were harder cause my initial weight was always higher (at one point 102kg!!!) and never less than 95kg. Now started around 93kg so easier to cross into the 'eighties' which is good psychological barrier. One more week should get me to around 84kg and we'll see what next (go for another week or introduce 1 meal a day). I feel cravings, I feel weak some parts of the day but most time its very easy and the mental clarity just doesn't compare to period when im eating. Its like in the movie limitless 😁
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.8 kg
13.2 kg
11.8 kg
합리적
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주 0.3 kg 감소하기
2023년 08월 6일
Time for another yearly fast. 95kg - 79kg goal. This time learned from previous mistakes and hopefully will get to my goal of under 80kg (and keep it there). So far 6th day and lost about 5kg. Want to go for about 18 days total. 12 more days to go that can potentially get me down to 79kg. Mistakes i made was ending fast when it wasnt time (travelling ended it abruptly), and especially not checking my weight daily after ending fast to be able to keep the weight down better (do another 1 day fast if weight goes back up too fast)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91.3 kg
10.7 kg
14.3 kg
합리적
댓글달기
주 0.1 kg 증가하기
2022년 09월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.8 kg
13.2 kg
11.8 kg
합리적
댓글달기
주 4.9 kg 감소하기
2022년 09월 7일
20 days of fasting. Wow. My record. Never felt better. New goal is 77kg. Around 2 weeks from now. I'm ingesting 50 kcal per day on average but in no way its breaking the fast. Mostly olives, lettuce and limes. Bought organic chicken broth today that has 5 kcal per 100ml. Made 4 cups (half broth, half hot water) so 20 kcal. It tastes sooo good and has much needed electrolytes.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.5 kg
12.5 kg
12.5 kg
합리적
(10개의 댓글)
주 3.4 kg 감소하기
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