2015년 09월 2일의 체중기록 (저널항목 아님)
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70.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 2일:
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3155 kcal
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지방: 72.86g | 단백질: 160.75g | 탄수화물: 484.74g.
아침 식사: Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tomatoes, Carrots, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 저녁 식사: Almonds, Apples, Bananas, Mozzarella Cheese (Part Skim Milk), Oats, Egg, Tomatoes, Now Foods Virgin Coconut Oil, Tomatoes, Now Foods Virgin Coconut Oil. 간식/기타: Melissa's Dragon Fruit (Pitaya), Bimbo pan integral 100%, Honey, Salmon, Brown Rice, Egg White, Bananas, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg, Oats. 더보기
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주 2.8 kg 증가하기
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