Hi everyone, I'm Laura and backslid 30 lbs of the 50 I had lost over the summer. I really need to get my willpower back
다이어트 캘린더 보기, 2023년 09월 23일:
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610 kcal
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지방: 20.50g | 단백질: 11.00g | 탄수화물: 89.00g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer (Tub), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Pure Almond Milk - Original, Splenda Sugar Blend. 간식/기타: Yoplait Oui French Style Yogurt - Vanilla, Splenda Sugar Blend, Coffee-Mate Hazelnut Coffee Creamer (Tub). 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Sorry, Laura. You’ve come to the right place to get things on track.
2023년 09월 23일 작성이: moko 13
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2023년 09월 24일 작성이: laurariley1
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Awareness and Accountability are key to healthy eating. This is a wonderful place for both.
2023년 09월 24일 작성이: SLYONE 22
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You still are 20 lbs down from the start, so it’s still a win. Change perspective and enjoy the process. And aim to build lasting healthy habits that are sustainable for you. You can do this!
2023년 09월 24일 작성이: sararaze
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