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Been so busy. It never seems to end 😂
but I'm currently dealing with a health issue. Don't know what it is yet. Hopefully it will be resolved soon. but I am still going forward in losing weight.
Hope everyone is going well.
다이어트 캘린더 보기, 2023년 09월 16일:
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1576 kcal
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지방: 54.65g | 단백질: 55.93g | 탄수화물: 208.24g.
아침 식사: Butter , White Bread , Bolognese. 점심 식사: Chocolate Shake . 저녁 식사: Butter , White Bread , SPC Baked Beans Rich Tomato. 간식/기타: Coles Full Cream Milk. 더보기
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3650 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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