JodyR님의 저널, 2015년 08월 24일

Feeling a bit better now that I am back on my way down.This helps to give me the courage to keep going. This has really been hard with the fact that two of the medications I am taking are known to cause weight gain. However, in spite of that I am determined to really drop the wight to my goal.I believe that right now I feel quite unhealthy in part due to my weight and reaching my goal of losing 40 lbs. will help me to feeling healthy again. Of course that coupled with some exercise. At 62 I think that would be a great accomplishment. Wish me luck.

다이어트 캘린더 보기, 2015년 08월 24일:

220 kcal

지방: 4.50g | 단백질: 30.00g | 탄수화물: 17.00g. 아침 식사: NutriSystem Protein Shake - Smooth Vanilla. 점심 식사: NutriSystem Creamy Chocolate Protein Shake Mix. 더보기

6명이 응원합니다 응원하기

Good luck! Sometimes it feels like an uphill battle but keep on climbing and you'll do great.

2015년 08월 24일 작성이: CatHerder

its all worth it in the end,, your Health is the prize your working toward ,, what better goal .

2015년 08월 24일 작성이: Tamarah Jo

Age is just a state of mind...you can do anything you want to do!

2015년 08월 24일 작성이: HCB

You Can do this....Believe!

2015년 08월 24일 작성이: audreybanks

Hang in there! You can achieve you goal, just one step at a time if you have to.

2015년 08월 24일 작성이: Maria Paz

Thank you everyone for the great comments. I really apprecite them as they do help.

2015년 08월 25일 작성이: JodyR


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

JodyR님의 체중기록

전체 내역보기

JodyR님의 저널, 2015년 08월 24일

댓글달기

JodyR님의 체중기록