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end of the vacation (thank god)
looking forward to rythm and some quiet time. Not having to entertain thekid when hes not on the tablet. I love him to death, but really he needs to get a hobby!!!
i am really proud of myself that i did not gain any weight this holyday. I saw a picture of me celebrating my birthday last year, and eventhough i weigh a little more (about 2 kilo) i look a lot better!!!
so i think the hard training is showing after all, but the process is so slow, that you cannot tell unless you dig way back in the past...
next target is friday, i need to weigh 86.9 OR ELSE!!!
yes i know that the weight is just a result, but it would be nice to finally see the scale moving again. weighing almost 90 kilo is really too much for a small woman like me...
love maud.
다이어트 캘린더 보기, 2015년 08월 23일:
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1279 kcal
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지방: 32.62g | 단백질: 90.77g | 탄수화물: 158.23g.
아침 식사: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Planters Mixed Nuts, Tomatoes. 점심 식사: Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Ei. 저녁 식사: Optimel Vanille Yoghurt 0% Vet, Whole Wheat Bread, De Vegetarische Slager Kipstukjes, AH Thousand Islands Sla Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). 간식/기타: Sweet or Dark Chocolate. 더보기
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