2015년 08월 23일의 체중기록 (저널항목 아님)
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88.2 kg
지금까지 감소한: 24.8 kg.
남은양: 9.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 23일:
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1279 kcal
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지방: 32.62g | 단백질: 90.77g | 탄수화물: 158.23g.
아침 식사: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Planters Mixed Nuts, Tomatoes. 점심 식사: Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Ei. 저녁 식사: Optimel Vanille Yoghurt 0% Vet, Whole Wheat Bread, De Vegetarische Slager Kipstukjes, AH Thousand Islands Sla Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). 간식/기타: Sweet or Dark Chocolate. 더보기
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주 0.0 kg 증가하기
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