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I Did It! After 10 weeks of NOT working out due to surgery recovery AND MOSTLY EXCUSES...I worked out! It felt good. Instead of being bummed for going backwards and not making any positive strides while recovering..I decided to focus on what i can achieve NOW!
Have a great day folks!
다이어트 캘린더 보기, 2015년 08월 20일:
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1495 kcal
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지방: 65.21g | 단백질: 68.54g | 탄수화물: 165.63g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Bananas, Vega Protein & Greens, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened, Coffee with Milk, Coffee with Milk. 점심 식사: Kind Nuts & Spices Madagascar Vanilla Almond, Watermelon, Watermelon. 저녁 식사: Cheddar Cheese, Simply Potatoes Traditional Mashed Potatoes, Simply Potatoes Traditional Mashed Potatoes, Kirkland Signature Roast Beef in Beef Broth, Tableside Chunky Guacamole, Tableside Chunky Guacamole, Back to Nature Sesame Seed Rice Thin Crackers. 간식/기타: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 더보기
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2209 kcal
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운동:
운동 기계 (중간속도) - 27 분, 휴식 - 15 시간 33 분, 숙면 - 8 시간. 더보기
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