suzyq70님의 저널, 2011년 08월 7일

just changed to OWL started induction 7/21 at 157 pounds..about 2 weeks..my goal for induction was under 150 which I haven't seen in 3 years of trying to eat less and exercise more...now 149 but have lost 4 in. off waist measure

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2034 kcal

운동: 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기