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So close. Still, am breaking fast today and starting back fasting tomorrow. Watched "My 600 lb Life" last night. WLS really is life saving for some people. "Protein, protein, protein. Build your meals around protein. Eat your protein first." Good advice all around.
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126.5 kg
지금까지 감소한: 18.6 kg.
남은양: 69.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 29일:
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1994 kcal
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지방: 134.40g | 단백질: 120.29g | 탄수화물: 68.48g.
아침 식사: Trader Joe's Organic Soft White Bread, Egg, Smoked Pork Sausage Link, Vitafusion Vitamin D3 Gummy Vitamins, Coffee. 점심 식사: Pork Bratwurst (Cooked) , French's Classic Yellow Mustard. 저녁 식사: Organic Valley Regular Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Sliced Mild Cheddar Cheese. 간식/기타: Water. 더보기
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주 7.6 kg 감소하기
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 댓글
Yep, protein does it for me.
2023년 08월 29일 작성이: -MorticiaAddams
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I'm so afraid of WLS. I personally knew a lady who died a couple of years afterward from ongoing complications.
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WLS is not for me, either. It's like riding a bicycle on a gravel road.
2023년 08월 29일 작성이: LadyinDenim
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wls I would like to have but being a smoker I'd have to quit smoking and I have tried it before and not been able to do it. so I must do this weight loss journey natural with no surgery but I can and will do it..
2023년 08월 29일 작성이: SaraRiley
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@saran, you ARE doing it! ☺️
2023년 08월 29일 작성이: LadyinDenim
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At 280, I qualified once and went to many preliminary appointments. At the same time, I discovered keto and lost enough weight to decide to drop out. i'm so glad I did.
I'm kind of an all-natural type, and it just felt wrong for me. We can do it, we're all working on living our best life. Carry on FS warriors!
2023년 08월 29일 작성이: erikahollister
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Nice fasting drop, LadyD!
2023년 08월 29일 작성이: erikahollister
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I have watched that show too and even though I have never been very overweight it is a good reminder to help keep it off. I always too make sure I get my 120 grams of protein every day. Fat and carbs will vary a little but try to stick to my maintenance macros as much as possible.
2023년 08월 29일 작성이: Redporchlady
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2023년 08월 29일 작성이: rcguenth
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2023년 08월 29일 작성이: SaraRiley
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