|
I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!
|
70 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 8일:
|
2841 kcal
|
지방: 74.21g | 단백질: 162.15g | 탄수화물: 391.22g.
아침 식사: Salmon, Brown Rice, Bananas, Hershey's Natural Unsweetened Cocoa, Almonds, Carrots, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg, Egg White, Oats. 저녁 식사: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Bananas, Apples, Egg, Oats. 간식/기타: Saltin Integral, Clementines, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Clementines, ravioli alla carne. 더보기
|
주 0.7 kg 감소하기
|