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2 oz air-fried pork chop (cut small due to my swallowing issues), brown rice (microwave by Minute Maid) 1/3 cup, and 1/2 c. canned green beans (seasoned). All cooked in beef broth to keep moist. Pretty good actually.
다이어트 캘린더 보기, 2023년 08월 5일:
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474 kcal
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지방: 17.41g | 단백질: 19.33g | 탄수화물: 58.49g.
점심 식사: Ocean's Halo Pho Broth, Flour Taco Shell, Fresh Gourmet Wonton Strips Authentic, Butter , Great Value Sliced Mild Cheddar Cheese. 저녁 식사: Pork Chops (Top Loin, Boneless) , Cooked Green String Beans (Fat Added in Cooking), Minute Ready to Serve Whole Grain Brown Rice. 간식/기타: Welch's Fruit Snacks Mixed Fruit (30g), Koia Cacao Bean. 더보기
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