|
I am happy with my weight drop, of course, but before I get too happy I have to consider a few things.
The large weigh in was on my daughter's scale, middle of the day, with a full set of clothes on and water weight due mainly to salty crackers I had eaten several days. I eat crackers to quell stomach issues with getting "car sick". Riding on a back seat when I go to ball games with DD and her fiance. It is still a huge weight gain considering I had come close to reaching one of my goals. I didn't even drag out my scale when I got home to double check. Enough of a shock on one scale, never mind two! I knew I had gained, just didn't think it could be that bad.
Now, I am working hard to lose the gain and to try to get at least where I was. Onward!
다이어트 캘린더 보기, 2015년 08월 3일:
|
1064 kcal
|
지방: 39.13g | 단백질: 63.09g | 탄수화물: 131.07g.
아침 식사: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. 점심 식사: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. 저녁 식사: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. 간식/기타: Watermelon. 더보기
|
|
4280 kcal
|
운동:
TV 시청 - 9 시간, 숙면 - 8 시간 10 분, 책상 업무 - 3 시간 30 분, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 정원 일 (원예) - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
|
|