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Did the same walking route/speed as yesterday, but put my Vivofit inside my sock on my ankle (without the band). Much more accurate--calories were only 10 short, and distance was .06 miles short, so pretty close. Used my Polar FT4/H1 HRM this time, and used that for my data.
Used MapMyWalk to check distance.
I have lost about a lb in the last week, but will do an official weigh-in tomorrow. :-)
My hardest thing to do after losing the weight I want in the past has been to maintain the new weight over time. Just too easy for me to fall back into bad diet/little exercise habits!
다이어트 캘린더 보기, 2015년 07월 31일:
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1397 kcal
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지방: 39.04g | 단백질: 86.26g | 탄수화물: 181.61g.
아침 식사: Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Bananas. 점심 식사: Herdez Mixed Vegetables, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tanimura & Antle Romaine Hearts, Chobani Lowfat Plain Greek Yogurt, Hormel Natural Choice Sliced Honey Deli Ham, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 저녁 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez, Dinty Moore Hearty Meals Beef Stew, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lindt Classic Recipe White Chocolate, Herdez Mixed Vegetables, Celery, Apples. 더보기
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1633 kcal
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운동:
Stability Ball Crunches - 5 분, 걷기 (운동) - 5.5km/h - 22 분, 휴식 - 16 시간 33 분, 숙면 - 7 시간. 더보기
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