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Got my car back today-yay! Repair shop even replaced 1 tire, which wasn't expected, but I'm very thankful for that big extra! Now my husband only has to pay for 1 new tire instead of 2. Guess the old tire was considered a safety issue.
Did some housecleaning today,allergy shots, and laundry, on top of taking rental car back and picking up my car. So very busy day/not much "exercise", but tomorrow is another day. His mercies are new every day. :-)
다이어트 캘린더 보기, 2015년 07월 29일:
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1392 kcal
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지방: 42.34g | 단백질: 91.66g | 탄수화물: 175.58g.
아침 식사: Kefir, Homemade, Bananas, Cantaloupe Melons, Pure protein, 0% Plain Greek Yogurt (6 oz), 365 Chia Seed, Rolled Oats Gluten Free Trader Joes, Water. 점심 식사: Pecan Nuts, Herdez Frozen Cut Green Beans Herdez, Herdez Sweet Green Peas, Kefir, Homemade, Avocados, Tuna Salad Revised 63g/serving, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tanimura & Antle Romaine Hearts. 저녁 식사: Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, Bush's Best Honey Baked Beans, Ground Beef (85% Lean / 15% Fat), Ketchup, Brown Sugar, Fried Potatoes, Herdez Sweet Green Peas. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Pinto Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery, Apples. 더보기
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1594 kcal
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운동:
EA Active Core & Weights (3 lb) - 20 분, 휴식 - 16 시간 25 분, 숙면 - 7 시간 15 분. 더보기
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