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I am taking a wee bit of a break from strict adherence to my WOE because I was starting to get burnt out and needed a reset. After this next week I'll get back to it. A gain like this used to freak me out, but I've found that a reset for me is part of the process because it helps to keep my journey sustainable, making it work for me. I couldn't always say that. So I'm proud of myself that I've evolved to this point. I'm in control, not my addiction. That's a great NSV for the week. 😁
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83.8 kg
지금까지 감소한: 25.0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 23일:
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1720 kcal
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지방: 51.03g | 단백질: 83.51g | 탄수화물: 253.70g.
Pre-Breakfast: Athletic Greens AG1. 아침 식사: Worldwide Botanicals Roasted French Chicory, Pure Protein Chocolate Deluxe High Protein Bar (Small), Solutions4 Nutritional Shake: Vanilla, Hershey's 100% Cocoa. Elevenses: Peach, Harry & David Dark Chocolate Truffles, Great Value Vitamin D Milk, Great Value Butter (Salted), Wal-Mart Italian Bread, Bananas. 점심 식사: Hershey's Simply 5 Chocolate Syrup, Bananas. 저녁 식사: Blackberry Patch Wild Blueberry Syrup, Kodiak Cakes Power Cakes Chocolate Chip, Blue Sky Family Farms Free Range Organic Eggs, Great Value Butter (Salted), Great Value Frozen Whole Blueberries. 간식/기타: Ghirardelli Intense Dark 86% Cacao (3), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. 더보기
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주 0.7 kg 증가하기
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 댓글
Wisco I hope you get to feeling better soon and that you have a doctor that will find out what's going on and making you feel bad. prayers for a great doctor to find out what is going on...
2023년 07월 24일 작성이: SaraRiley
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Wisco i didnt realize you were having issues i must have missed that somewhere. Truly hope you get some clarification and direction for healing yourself. Bedroom ceilings are no fun after the first five minutes thats for sure. Take such good care of yourself and keep us posted on what your diagnosis is ok? Have a gorgeous week darlin.
2023년 07월 24일 작성이: Yearofhealth2023
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I too must've missed something..I didn't know you were basically bedridden. I'm so sorry but kudos to you for using bands etc to keep your muscle movement alive!💜💜💜 Keep us posted when you find out the what and the whys 🩷
2023년 07월 24일 작성이: Diana 1234
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Being ill is the pits; wishing you answers and better health soon.
2023년 07월 24일 작성이: shirfleur 1
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Thanks, Erica! That's kind. Just taking a break last week and this week. Because movement is no longer an option to burn my calories, I had to cut back to about 1200 to 1400 calories. It's just beginning to feel a bit like deprivation, which makes me feel a bit resentful to my WOE. I'll probably gain another two or three pounds this next week enjoying some foods I haven't had in a while, then back to it. I'd rather gain five or six pounds, but not lose my momentum to finish my journey.
2023년 07월 24일 작성이: Wisco Soul
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Thank you, Sara! 💚 I'll take all the prayers you want to give.
2023년 07월 24일 작성이: Wisco Soul
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YoH, thank you! 💚. As always, you're so kind and sweet. I hadn't spoke about it before now. Yeah if i could just get some answers, that would go a long way to making it better. I'm excited for your upcoming surgery. That's going to be such a game changer for you.
2023년 07월 24일 작성이: Wisco Soul
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Thank you, Diana! It's very appreciated! 💚. I hadn't posted anything before this. I figure if you can be lifting your weights laying and gravel, I can be using my bands laying in my soft bed. I appreciate the motivation and inspiration that you give!
2023년 07월 24일 작성이: Wisco Soul
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Shirfleur, Thank you! You definitely know what it's like. 💚
2023년 07월 24일 작성이: Wisco Soul
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Glen, thank you! Health is the most valuable thing in the world. Life's not so great without it, right? I hope you have a spectacular day. 🙂
2023년 07월 24일 작성이: Wisco Soul
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Diet fatigue is a real thing, that’s why I always recommend a diet break! Your doing great, keep it up! 👍🏻😊
2023년 07월 24일 작성이: Kennyn27
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Keep going! You got this! BTW are you from Wisconsin?
2023년 07월 24일 작성이: maestraedna
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Kenny, it 💯 is! Thank you.
2023년 07월 25일 작성이: Wisco Soul
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Maestraedna, thank you! Yes, I am. I'm from Adams-Friendship, but I live in the very southern part of Illinois.
2023년 07월 25일 작성이: Wisco Soul
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Wow Wisco, you would have never known with the kind of energy you bring that there is something wrong with you. You got my respect for sure
2023년 07월 25일 작성이: Supergainz1
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Thank you, Super! 💚 Very kind of you to say. I appreciate that.
2023년 07월 25일 작성이: Wisco Soul
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Wisco what did doc say on Tuesday? Any insight into what’s going on?
2023년 07월 26일 작성이: Yearofhealth2023
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