old_but_not_out님의 저널, 2023년 07월 19일

I am going to try and do something that doesn’t come naturally to me, brag a little and give myself credit for the last year. Monday was my one year mark.

I am 5’6” short. I started this at 281lbs. High blood pressure and diabetic of course. Size 44 jeans, 3-4xl shirts. I hardly ever ate anything that was cooked at home. Fast food and restaurants were my life on the road. I had gout and had trouble walking through the airport.

Today. Still 5’6” short :-). 158lbs. Blood pressure and all of my labs are good. Don’t have to check on everything daily. 31” jeans and large shirts. I almost never eat out even though I am on the road all of the time.