|
Good Morning Y'all! Happy Day to everyone. That thing you want to try? TRY IT. Life is too short to add to the regret pile. Finally did some measurements. Putting them here to save. Neck 14.25 Chest 38.25 Waist 43.2 Hip 47 L R Bicep 13 14 Arm 10.6 11 just below elbow Thigh 26 26.25 Calves 16.25 16.3 just below knee JULY EXERCISE so far... Looking back to June, improving in speed, distance, and variety. July 17 Walk 4.18 miles/1hr 7min avg speed 3.7mph max speed 5.0mph July 14 Walk 1.6 miles/27min Exercise Bike 25min July 13 Walk 1.02 miles/17min Recumbent Bike 43min PM Pool 25min July 12 Row 13min Walk 1.07 miles/17min Elliptical 20min PM Walk 2.26 miles/39min July 11 Walk 3.21 miles/52min PM Walk 1.42 miles/27min July 10 Walk 3.12 miles/49min July 7 Walk 1.95 miles/35min July 5 Walk 2.86 miles/51min July 3 Walk 1.84 miles/35min HUGS! Darcy
다이어트 캘린더 보기, 2023년 07월 17일:
|
1487 kcal
|
지방: 85.92g | 단백질: 80.81g | 탄수화물: 102.33g.
아침 식사: Great Value Bottled Water (Bottle), Folgers Classic Roast Medium Coffee, Red Onions, Tolerant Organic Green Lentil Elbow Macaroni , Kroger Mild Cheddar Cheese Shredded, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage. 점심 식사: Great Value Bottled Water (Bottle), Iceberg Lettuce (Includes Crisphead Types) , Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. 간식/기타: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Fresh Cravings Salsa Restaurant Style, On The Border Tortilla Chips, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. 더보기
|
|