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I was STARVING today and consumed a ton of calories and yet stayed within my Points. I really have to kick the workouts back up. Even though I've been going to the gym consistently I've been doing less cardio and more weights. I downloaded a new iTrain workout for my iPod so I'm planning to do that tomorrow. I'm a little petrified of gaining back the 5 lbs I lost!
다이어트 캘린더 보기, 2009년 09월 1일:
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1559 kcal
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지방: 52.03g | 단백질: 54.50g | 탄수화물: 238.62g.
아침 식사: craisins, Quaker High Fiber Oatmeal, coffee. 점심 식사: Healthy Choice Soup. 저녁 식사: Mushroom Lover's Veggie Burger, Kraft 2% American Cheese , arugula, Balsamic vinegar, Parmesan Cheese, Olive Oil, Arnold Sandwich Thins. 간식/기타: Cracker Barrel Extra Sharp Cheese Stick, Maranatha Almond Butter, Arnold Sandwich Thins, Weight Watchers Chocolate Chip Cookie, weight watchers carrot cake, cantaloupe. 더보기
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3193 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (운동) - 5.5km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
Good job staying within your points! I have been tricking myself into eating less by cutting my points down by 2 so I have a little bit at night for snacks. Kind of like setting your alarm clock off by 5 or 10 minutes and you know it but you get tricked a little. I think if you are worried, you'll keep track of those 5 pounds and keep them off - Good Luck!
2009년 09월 1일 작성이: abbadabba
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I suppose I've already been tricking myself a bit because I never give myself Activity Points and RARELY dip into my flex. I guess I should just accept that I'm still burning more than I'm consuming and calm down. : )
2009년 09월 1일 작성이: Anita Cocktail
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Great job with the scales Anita. I have iFitness (excellent) and will check out iTrain. Thanks for mentioning it.
2009년 09월 1일 작성이: information
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